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Gasttrainer – BRUCE CHUNG
November 15 - November 17
BRUCE CHUNG aus Toronto
Mobility is the amount of active control you possess over your whole range of motion. The greater your mobility, the greater your potential to move safely, effectively, and efficiently. Mobility refers to the ability to move a joint.
Flexibility is often used interchangeably with mobility, which is incorrect. Although flexibility is a component of mobility, flexibility specifically refers to passive range through which a muscle can move or be moved. It is possible for a student to have extreme flexibility, but minimal mobility.
Mobility work is important for any mover, yogis included. It ensures that you are moving optimally and minimising your risk of injury.
FREITAG 15.11. 18:00 – 20:00 This masterclass focuses on integrating mobility exercises within an asana practice.
Join Bruce as he leads you through a dynamic practice that will expand your potential, and through a harnessing of your own strength, leave you feeling empowered.
SAMSTAG 16.Nov. 15:00 – 17:30
SONNTAG 17.Nov. 10:00 – 12:30This comprehensive workshop will look at the body in 3 parts: the spine, upper limbs, and lower limbs. Each session will work through CARs (controlled articular rotations), PAILs and RAILs (progressive angle isometric loading and regressive angle isometric loading), and teach you how to integrate these FRC principles into an asana practice.
Each session will also include advanced postures such as backbends, arm balances, and inversions, and look at how honing your mobility will help you practice these asanas with greater intelligence and safety.
You will leave this workshop understanding how to isolate joint movement, activate your core to prevent or limit compensation, and integrate these principles into your own yoga practice.
Session I: spine & shoulders, backbends
Session II: shoulders, wrists, & hips, inversions & arm balances
FR,SA u. SO 130 € / Early bird bis 31. Oktober 110 €
FR 39 € / Early bird bis 31. Oktober 35 €
SA oder SO 49 € / Early bird bis 31. Oktober 45 €
Anmeldung und Info bei Helga Schörgendorfer 0043 664 170 189 5 oder hier…